Even If You've Been Out Of Shape For Years…
Even If You Have 100 Pounds Or More To Lose…
Even If You're Laid Up With Low Back Pain…

I Can Show You How To Flatten Your Abs…
And You Can Learn The Secrets Today,
Right Here On This Web Page

Dear Friend,
My name is David Grisaffi and since 1994, I’ve been an exercise specialist, strength coach and personal trainer, working with all types of people from professional boxers to housewives who want to get rid of cellulite. 

I’m certified by the International Sports Sciences Association and also by the prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. I’m also one of only 37 trainers in the United States to hold all of these credentials.

Now You Can Have Strong, Athletic,
Rock-Hard Abs (No Sit Ups Required!!!)

My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of my workouts.  Even more importantly, my program will not only give you the “six pack abs” you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

These techniques are not theories; they’ve been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the “inner circle” of elite strength coaches and physical therapists, I’ve now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guidebook to developing strong, rock-hard abs.

Introducing… “FIRM AND FLATTEN YOUR ABS”:  A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function and Fitness WITHOUT Sit-ups Or Expensive Machines

According to the latest statistics, $518 million dollars a year is made from the sale of exercise equipment through infomercials... and get this: $207 million of that is from abdominal machines alone!

If you add the sales of fat burning and “stomach slimming” supplements into the kitty, the total “abdominal” marketplace rises to a staggering $1.2 billion per year! (and I’m not even counting “diet programs!”)

The last time I surfed through the TV channels, I flipped through TWO infomercials for abdominal machines, and TWO diet programs all running at the same time. There are so many of them, that if you got suckered into every ab training or diet gimmick on the market today, you’d go broke faster than Marion Jones sprints the 100 meters. 

It’s bad enough that many of these ads and infomercials are telling blatant lies to sell their products and government agencies aren’t doing diddly squat about it, but what’s even worse is that…

This problem is so bad today, that my job of educating people has become like digging a trench in the sand with a sewing needle. You see, before I can even begin to teach you the TRUTH about getting muscular abs and losing fat, I have to UN-TEACH all the LIES, MYTHS and RUMORS. 

This is one of the reasons I created this program, instead of just teaching one on one in my studio. The very first thing I do in FIRM AND FLATTEN YOUR ABS is to get all that garbage out of your brain, by revealing the 14 most common ab training myths. 

But I’m getting ahead of myself…

Let Me First Show You

What this Program is NOT

Because of all the rampant misinformation – even among so-called “professional” trainers - you should be skeptical about ALL ab training equipment and programs. That’s why I don’t blame you if you’re skeptical about THIS one too. You’ve heard it all and seen it all before, right?

Well… mark my words, FIRM AND FLATTEN YOUR ABS is NOT the same old rehashed crunch, leg raise, ab roller, sit up routines you read about in the “muscle and fiction” magazines. In fact, it’s nothing like you’ve EVER seen before…

Let me prove it to you by showing you what my program does NOT contain:

SIT UPS: Sit ups, especially when your feet are anchored and you do the exercise rapidly, heavily recruit the hip flexor muscles, making sit ups mediocre at best, and dangerous at worst. The pull on the lumbar spine can aggravate an existing back injury or even create a new one.

AB ROLLERS: These gizmos are pitched as a safe way to “protect your neck” and improve your form. The irony is that supporting your neck and head ultimately causes the opposite - your neck muscles never get used, so you get weaker and more prone to a painful and debilitating cervical injury.

INFOMERCIAL ABDOMINAL MACHINES:  Every time a new ab contraption comes out, I get bombarded with emails… “This one looks different… What about this one David?” Just Fuggetaboudit! No ab machine has EVER been proven more effective than exercises you can perform with your own body.  Ab machines simply do not work your muscles in a functional manner and they do NOTHING to remove fat from your stomach (THAT is achieved through diet and a small dose of cardio).

ENDLESS REPETITIONS OF FLOOR CRUNCHES: The crunch is a decent, but totally overused exercise. If crunches are your primary exercise, you’re settling for mediocre results.  Excessive floor crunching can shorten your abdominal wall, pull your head forward and encourage poor posture.  Unless you like the hunchbacked Neanderthal look, you must integrate crunches into a more complete abdominal program.

STARVATION DIETS:  Forget about starvation and crash diets… Flat abs come from proper nutrition as a lifestyle. And remember, nutrition goes hand in hand with exercise like two wheels on a bicycle. If one wheel is flat, the other wheel won’t take you anywhere.  Although FIRM AND FLATTEN YOUR ABS is not a “Diet” it will teach you how to combine exercise with nutrition to get the waistline you’ve only dreamed of before.

Now that you know what gimmicks and scams avoid, you’re probably thinking, “Well, that rules out just about everything… what the heck does that leave?” Glad you asked, because FIRM AND FLATTEN YOUR ABS is everything that conventional fat loss and abdominal training systems are NOT…

FIRM AND FLATTEN YOUR ABS IS….

ü       Precision, pre-training muscle strength testing

ü       Targeted exercises for every muscle in your core (not just abs)

ü       Strategic variation using a wide variety of exercises

ü       Scientific core conditioning and integration to armor plate your body from injury

ü       Individualized Progression and Scientific Exercise Sequencing

ü       Fat Burning Nutrition and healthy lifestyle practices

Let’s take a quick look at each:

The first thing I’ll do is show you a few tests you can use to quickly and easily evaluate your current abdominal strength and condition. If you jump in at the advanced level without building a foundation first, you could be asking for major trouble.  If you’ve ever tried Swiss ball or “core” exercises and felt pain, that’s an indication that your body wasn’t ready for movements that advanced. I’ll teach you exactly where to begin – safely and for maximum effects – and reveal when you are ready to move to the next level.

Targeted exercises for every muscle in your core

If you’re doing nothing but crunches or abdominal machines, you’re already plummeting down a slippery slope towards poor posture, muscle dysfunction and injury. Crunches are fine, but when was the last time you did a multifidus exercise? How about one for the transversus abdominus? What about your internal obliques? External Obliques? Spinal erectors?  Do you even know where these muscles are located and how they function?  

Do you do any exercises that help you integrate your arms, legs and core in a coordinated total body movement?  Do you understand the difference between spinal flexion and hip flexion? Dynamic and Isometric contractions?

If the answer is no, then listen up: Even if you lose the fat, you will still suffer from a weak and distended lower abdominal area unless you strengthen ALL the muscles in your midsection (deep and superficial), collectively known as your “core.”

There are literally HUNDREDS of exercises you can do for your abs and core. I’ve included 42 of them in my program to provide you with enough variety to keep you engaged and interested for a long time, without giving so many that you feel overwhelmed.

You’ll get six workouts, each progressively more challenging; you simply jump in at the level based on your current condition. It’s also easy to create additional routines based on the numerous exercises and training principles I teach you.

Strengthen And Injury-Proof Your Lower Back With

Scientific Abdominal And Core Conditioning

You may have seen bodybuilders and fitness cover models with “six pack” abs that looked mighty impressive. However, appearances can be deceiving. “You’re only as strong as your weakest link” is clichéd but 100% true. Without a foundation of functional strength under the façade of “pretty” abs, you are vulnerable to muscle strains, disc herniations, Sciatic nerve pain or other injuries that could knock you out of commission for months. Amazing Abdominal Workout Program Devised To Improve Your Physique! davidfit paidsurveyz get-free-grants make-money-now-at-home